Learn to Love Yourself
You can feel better. Confidential individual therapy offers a safe place where you can talk openly, feel accepted, unburden thoughts, emotions or troubling memories. While …
Mindfulness on the Go
I look forward to co-leading this wonderful 8 week series about Mindfulness on the Go starting in September. Fall can get pretty busy all …
Move Your Mood Workshop on ADHD and Dance
I am excited to offer a series of Move Your Mood Workshops at YCD Holistic Healing in Nashua during the coming months. The first …
Get your A.C.T. together
Different parts of the brain act almost like sub personalities with their own strengths and weaknesses. They react to, and interact with the environment, …
Powerful! Results of bullying, and knowing they were WRONG
Originally posted on Vital Cycles – positively healing:
http://youtu.be/ltun92DfnPY To This Day Project – Shane Koyczan A poignant poem read with amazing feeling, and…
Positive change on a global scale – Unified we rise
Originally posted on bob faw's blog:
I was very moved by this beautiful video, and the many affiliated videos, for One Billion Rising.…
Dance like nobody is watching
Forgiveness – when does it help healing?
Originally posted on Vital Cycles – positively healing:
I have been asked many times over the years if forgiveness is necessary for emotional healing.…
Stroke of Insight
This talk by Jill Bolte Taylor, brain scientist, offers a clear description, and interesting insights about how our brain works. She had a massive stroke, and …
Esther Perel: The secret to desire in a long-term relationship
In long-term relationships, we often expect our beloved to be both best friend and erotic partner. But as Esther Perel argues, good and committed …
Zsuzsi Gero, LCMHC 